The Latest in Toning and Maintaining a Healthy Backside

According to research, 60% of women would change something about their backside—whether it’s making it bigger, lifting it, reducing cellulite, or slimming it down. Does this sound familiar? You’re not alone.

With the return of Destiny’s Child, Bootylicious is making a comeback. But what does it mean? Booty refers to the backside, and delicious means delightful. The term, coined by Beyoncé, celebrates women’s curves. The word and the song became so iconic that in 2004, Bootylicious was added to the Oxford Dictionary, defined as “a sexually attractive woman, particularly because of her curvy backside.”

Latin American women, especially Colombians, are internationally recognized for their curves. Do you feel like your backside has the same effect, or have you neglected it a bit? Don’t worry—there are both surgical and non-surgical solutions depending on your goals: firmer, fuller, lifted, curvier, or more prominent glutes.

Aging and inactivity can cause the muscles to sag, but experts can restore their shape. Fat grafting (lipoinjection) is one of the most effective procedures for achieving natural-looking volume. However, this can only be performed immediately after a liposuction procedure. Why?

“This technique involves harvesting excess fat from one area of the body and transferring it to the desired area to enhance volume,” explains plastic surgeon Ernesto Andrade.